Registered dietician and nurse, Lauren Popeck, debunks 6 of the most common myths about healthy eating in a recent article published online in U.S. News & World Report.
Are carbs really evil?
How many eggs are too many for cholesterol’s sake?
What longstanding ideas or rules do you have about nutrition?
Share your food for thought with us!
Do you want to increase your chances of staying healthy this winter season? Certified integrative nutrition health coach and teacher, Dillan DiGiovanni, offers 5 simple tips to jumpstart your immune system and keep it revving all through winter.
Do you agree with his tips? Sleep seems pretty essential to good health!
Care to share a few of your own? Let us know in our comments section!
Sleep has many health benefits. Too little or even too much affect our overall well-being and can offer insight into our physical and mental state. The Huffington Post recently re-publised an article from Men’s Journal highlighting the 11 most important health benefits from sleep.
Did you know that sleepless nights could cause you to pack on the pounds?
How many hours do you sleep at night?
Share your dreamiest thoughts with us in our comments section.
A new article published on Radio New Zealand News highlights Dr. Cameron Grant’s 2010-2011 study findings that babies who received Vitamin D in utero and subsequently post birth were significantly less likely to suffer respiratory infections or had much milder symptoms than babies who did not receive Vitamin D.